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45-70

45-70

10 Seasons

The 45-70 is a progressive 9-week strength program that requires nothing but a backpack or rucksack. Utilizing your pack, we walk you through the process of building your own tiered weight sandbag kit, for a true strength training periodization.

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45-70

5 Episodes

  • 4570 - W2D1
    02:08
    4570 - W2D1
    Episode 6

    4570 - W2D1

    Episode 6

    WEEK 2 : DAY 1

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W2D2
    01:54
    4570 - W2D2
    Episode 7

    4570 - W2D2

    Episode 7

    WEEK 2 : DAY 2

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W2D3
    01:55
    4570 - W2D3
    Episode 8

    4570 - W2D3

    Episode 8

    WEEK 2 : DAY 3

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W2D4
    02:31
    4570 - W2D4
    Episode 9

    4570 - W2D4

    Episode 9

    WEEK 2 : DAY 4

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W2D5
    03:04
    4570 - W2D5
    Episode 10

    4570 - W2D5

    Episode 10

    WEEK 2 : DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • Rower Split Times
    Rower Split Times
    50.3 KB

    Rower Split Times

    50.3 KB

  • 4570-W2D1.pdf
    4570-W2D1.pdf
    3.98 MB

    4570-W2D1.pdf

    3.98 MB

  • 4570-W2D2.pdf
    4570-W2D2.pdf
    2.67 MB

    4570-W2D2.pdf

    2.67 MB

  • 4570-W2D3.pdf
    4570-W2D3.pdf
    2.67 MB

    4570-W2D3.pdf

    2.67 MB

  • 4570-W2D4.pdf
    4570-W2D4.pdf
    2.67 MB

    4570-W2D4.pdf

    2.67 MB

  • 4570-W2D5.pdf
    4570-W2D5.pdf
    3.98 MB

    4570-W2D5.pdf

    3.98 MB

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