45-70

45-70

10 Seasons

The 45-70 is a progressive 9-week strength program that requires nothing but a backpack or rucksack. Utilizing your pack, we walk you through the process of building your own tiered weight sandbag kit, for a true strength training periodization.

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45-70

10 Episodes

  • 4570 - W3D1
    03:29
    4570 - W3D1
    Episode 11

    4570 - W3D1

    Episode 11

    WEEK 3 : DAY 1

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W3D2
    04:13
    4570 - W3D2
    Episode 12

    4570 - W3D2

    Episode 12

    WEEK 3 : DAY 2

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 100m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570 - W3D3
    04:05
    4570 - W3D3
    Episode 13

    4570 - W3D3

    Episode 13

    WEEK 3 : DAY 3

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570 - W3D4
    04:35
    4570 - W3D4
    Episode 14

    4570 - W3D4

    Episode 14

    WEEK 3 : DAY 4

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570 - W3D4 Supplement 1
    01:28
    4570 - W3D4 Supplement 1

    4570 - W3D4 Supplement 1

  • 4570 - W3D4 Supplement 2
    01:35
    4570 - W3D4 Supplement 2

    4570 - W3D4 Supplement 2

  • 4570 - W3D5
    06:32
    4570 - W3D5
    Episode 15

    4570 - W3D5

    Episode 15

    WEEK 3 : DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up,...

  • 4570 - W3D5 Supplement 1
    02:15
    4570 - W3D5 Supplement 1

    4570 - W3D5 Supplement 1

  • 4570 - W3D5 Supplement 2
    01:49
    4570 - W3D5 Supplement 2

    4570 - W3D5 Supplement 2

  • 4570 - W3D5 Supplement 3
    02:29
    4570 - W3D5 Supplement 3

    4570 - W3D5 Supplement 3

  • 4570-W3D1.pdf
    4570-W3D1.pdf
    3.98 MB

    4570-W3D1.pdf

    3.98 MB

  • 4570-W3D2.pdf
    4570-W3D2.pdf
    3.98 MB

    4570-W3D2.pdf

    3.98 MB

  • 4570-W3D3.pdf
    4570-W3D3.pdf
    3.98 MB

    4570-W3D3.pdf

    3.98 MB

  • 4570-W3D4.pdf
    4570-W3D4.pdf
    3.98 MB

    4570-W3D4.pdf

    3.98 MB

  • 4570-W3D5.pdf
    4570-W3D5.pdf
    3.98 MB

    4570-W3D5.pdf

    3.98 MB

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