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45-70

45-70

10 Seasons

The 45-70 is a progressive 9-week strength program that requires nothing but a backpack or rucksack. Utilizing your pack, we walk you through the process of building your own tiered weight sandbag kit, for a true strength training periodization.

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45-70

6 Episodes

  • 4570 - W5D1
    03:55
    4570 - W5D1
    Episode 21

    4570 - W5D1

    Episode 21

    WEEK 5 : DAY 1

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570 - W5D2
    03:11
    4570 - W5D2
    Episode 22

    4570 - W5D2

    Episode 22

    WEEK 5 : DAY 2

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570 - W5D3
    00:56
    4570 - W5D3
    Episode 23

    4570 - W5D3

    Episode 23

    WEEK 5 : DAY 3

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W5+W6 Active Recovery
    45:24
    4570 - W5+W6 Active Recovery

    4570 - W5+W6 Active Recovery

    Follow Jimmy's cues through this Active Recovery workout for Weeks 5 + 6.

  • 4570 - W5D4
    02:56
    4570 - W5D4
    Episode 24

    4570 - W5D4

    Episode 24

    WEEK 5 : DAY 4

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570 - W5D5
    03:29
    4570 - W5D5
    Episode 25

    4570 - W5D5

    Episode 25

    WEEK 5 : DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570-W5D1.pdf
    4570-W5D1.pdf
    3.99 MB

    4570-W5D1.pdf

    3.99 MB

  • 4570-W5D2.pdf
    4570-W5D2.pdf
    3.98 MB

    4570-W5D2.pdf

    3.98 MB

  • 4570-W5D3.pdf
    4570-W5D3.pdf
    1.35 MB

    4570-W5D3.pdf

    1.35 MB

  • 4570-W5D4.pdf
    4570-W5D4.pdf
    2.66 MB

    4570-W5D4.pdf

    2.66 MB

  • 4570-W5D5.pdf
    4570-W5D5.pdf
    3.98 MB

    4570-W5D5.pdf

    3.98 MB

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