Heavy Pack 45-70

Heavy Pack 45-70

10 Seasons

The 45-70 is a progressive 9-week strength program that requires nothing but a backpack or rucksack. Utilizing your pack, we walk you through the process of building your own tiered weight sandbag kit, for a true strength training periodization.

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Heavy Pack 45-70

6 Episodes

  • 4570 - W8D1
    02:23
    4570 - W8D1
    Episode 36

    4570 - W8D1

    Episode 36

    WEEK 8 : DAY 1

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W8D2
    02:01
    4570 - W8D2
    Episode 37

    4570 - W8D2

    Episode 37

    WEEK 8 : DAY 2

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 se
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up,...

  • 4570 - W8D3
    00:13
    4570 - W8D3
    Episode 38

    4570 - W8D3

    Episode 38

    WEEK 8 : DAY 3

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570 - W7+W8 Active Recovery
    42:50
    4570 - W7+W8 Active Recovery

    4570 - W7+W8 Active Recovery

    Follow Jimmy's cues through this Active Recovery workout for Weeks 7 + 8.

  • 4570 - W8D4
    02:29
    4570 - W8D4
    Episode 39

    4570 - W8D4

    Episode 39

    WEEK 8 : DAY 4

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W8D5
    02:13
    4570 - W8D5
    Episode 40

    4570 - W8D5

    Episode 40

    WEEK 8 : DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570-W8D1.pdf
    4570-W8D1.pdf
    3.98 MB

    4570-W8D1.pdf

    3.98 MB

  • 4570-W8D2.pdf
    4570-W8D2.pdf
    3.98 MB

    4570-W8D2.pdf

    3.98 MB

  • 4570-W8D3.pdf
    4570-W8D3.pdf
    1.35 MB

    4570-W8D3.pdf

    1.35 MB

  • 4570-W8D4.pdf
    4570-W8D4.pdf
    3.98 MB

    4570-W8D4.pdf

    3.98 MB

  • 4570-W8D5.pdf
    4570-W8D5.pdf
    2.66 MB

    4570-W8D5.pdf

    2.66 MB

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