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45-70

45-70

10 Seasons

The 45-70 is a progressive 9-week strength program that requires nothing but a backpack or rucksack. Utilizing your pack, we walk you through the process of building your own tiered weight sandbag kit, for a true strength training periodization.

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45-70

6 Episodes

  • 4570 - W9D1
    03:19
    4570 - W9D1
    Episode 41

    4570 - W9D1

    Episode 41

    WEEK 9 : DAY 1

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT
    On The 5, Every 5
    *At the start of every 5 min ...

  • 4570 - W9D2
    03:13
    4570 - W9D2
    Episode 42

    4570 - W9D2

    Episode 42

    WEEK 9 : DAY 2

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Buy In
    Pullups - 25

    Shut Up and Lunge
    *Map o...

  • 4570 - W9D3
    00:22
    4570 - W9D3
    Episode 43

    4570 - W9D3

    Episode 43

    WEEK 9 : DAY 3

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT
    Active Recovery
    We are going to repeat the act...

  • 4570 - W5+W6 Active Recovery
    45:24
    4570 - W5+W6 Active Recovery

    4570 - W5+W6 Active Recovery

    Follow Jimmy's cues through this Active Recovery workout for Weeks 5 + 6.

  • 4570 - W9D4
    02:26
    4570 - W9D4
    Episode 44

    4570 - W9D4

    Episode 44

    WEEK 9 : DAY 4

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT
    The 45-70
    *2 Rounds
    *1st Round - Squats
    *2nd R...

  • 4570 - W9D5
    03:46
    4570 - W9D5
    Episode 45

    4570 - W9D5

    Episode 45

    WEEK 9 : DAY 5

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Ara’s Speed Lab Test
    Run - 5k (3miles) for ti...

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