Up Next in NG60 Week 1

• 

  02:31

  NG60 - W1D4

  NG60 - W1D4

  WEEK 1 : DAY 4

  THE WARMUP
  
  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  Specific Warmup

  Run 0.5mile

  Then 3 Round...

• 

  01:32

  NG60 - W1D5

  NG60 - W1D5

  WEEK 1 : DAY 5

  THE WARMUP
  
  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  RUCK
  4 Mile Road March
  Every Mile...
  Pack ...