Up Next in NG60 Week 10

• 

  02:05

  NG60 - W10D4

  NG60 - W10D4

  WEEK 10 : DAY 4

  THE WARMUP

  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT

  22s: Monkey Planks + BodyWeight Step ups (pe...

• 

  02:01

  NG60 - W10D5

  NG60 - W10D5

  WEEK 10 : DAY 5

  THE WARMUP
  
  MTNTOUGH Bodyweight Standard
  Run - 400m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT
  
  RUCK
  *For Time

  6 Mile Road March

  OR

  4 ...