WEEK 2 : DAY 5

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Active Recovery Flush
*Follow along with Jimmy, Sarah and Dustin in the next video.

Complete.

NOTES
Follow along with the coaching video for all the cues and notes on this workout.