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Up Next in NG60 Week 7

  • NG60W7D5

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Sustained Cardio - 45 min
    70% Max Rate

    Mobility
    Follow alon...

  • Mobility Weeks 5+6+7

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