Bodyweight / No Gear 60

Bodyweight / No Gear 60

12 Seasons

We do not control our environment. We do control how we prepare for it and how we react to it. We believe in being "Always Ready" and know many can't make it to a gym right now. You don't stop training, you never stop preparing. Your environment will shift and your role is to find a way to adapt and push your way through. That is why we created the NO GEAR 60! This 12 week program was created and tested in the Bozeman Lab on dedicated athletes and is now ready for you to complete at home!

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Bodyweight / No Gear 60

6 Episodes

  • NG60 - W8D1
    01:18
    NG60 - W8D1
    Episode 1

    NG60 - W8D1

    Episode 1

    WEEK 8 : DAY 1

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Bar Fight
    *8 Rounds
    Plyo Stepups - 20
    Overh...

  • NG60 - W8D2
    02:20
    NG60 - W8D2
    Episode 2

    NG60 - W8D2

    Episode 2

    WEEK 8 : DAY 2

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Specific Warmup
    *3 Rounds
    Quad Walk - 10
    Bu...

  • NG60 - W8D3
    01:20
    NG60 - W8D3
    Episode 3

    NG60 - W8D3

    Episode 3

    WEEK 8 : DAY 3

    THE WARMUP

    MTNTOUGH Bodyweight Standard

    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT
    Raptor Strike
    *16 Rounds

    Beginners: Set a...

  • NG60 - W8D4
    02:08
    NG60 - W8D4
    Episode 4

    NG60 - W8D4

    Episode 4

    WEEK 8 : DAY 4

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Specific Warmup
    *5 Rounds 2, 4, 6, 8, 10
    P...

  • NG60 - W8D5
    01:20
    NG60 - W8D5
    Episode 5

    NG60 - W8D5

    Episode 5

    WEEK 8 : DAY 5

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Sustained Cardio - 45 min
    70% Max Rate

    Mo...

  • PS1 - Mobility Weeks 8+9+10
    09:12
    PS1 - Mobility Weeks 8+9+10
    Episode 6

    PS1 - Mobility Weeks 8+9+10

    Episode 6

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