Yoga ON-RAMP
Gear Needed
Minimal setup: yoga mat and comfortable space (optional: yoga blocks or strap for modifications).
Overview
Kickstart your mountain-ready yoga practice with MTNTOUGH Yoga On-Ramp, a beginner-friendly introduction to MTNTOUGH’s rugged yoga style, designed for aspiring mountain athletes. This no-nonsense program eliminates yoga intimidation, guiding you through foundational movements over three weeks to build flexibility, mobility, and mental resilience for rugged terrain. Led by head coach Sarah Maschino, it prepares you for the intensity of Yoga Daily in the MTNTOUGH+ app and is ideal for those with no prior yoga experience, with the option to repeat as needed.
Key Features
Format: Follow-along workouts with video demonstrations by head coach Sarah Maschino, posted and removed daily, accessible on any device via the MTNTOUGH+ app.
Duration: Three-week program with three workouts per week (Monday, Wednesday, Friday).
Workout Length: 25-30 minutes, including warmups, foundational yoga flows, and cool downs.
Focus: Foundational yoga movements to build flexibility, mobility, and mental resilience for rugged terrain.
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YOR - W1D1
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W1D2
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W1D3
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W2D1
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W2D2
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W2D3
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W3D1
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W3D2
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W3D3
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
