Yoga ON-RAMP
Kickstart your mountain-ready yoga practice with MTNTOUGH Yoga On-Ramp. This isn’t woo-woo yoga—it’s a no-nonsense, beginner-friendly introduction to MTNTOUGH’s rugged yoga style, designed for aspiring mountain athletes. Over three weeks, 25-30 minute follow-along sessions, three days a week, teach foundational movements to build flexibility, mobility, and mental resilience for rugged terrain. Guided by head coach Sarah Maschino, this program eliminates yoga intimidation with clear, challenging flows, preparing you for the intensity of MTNTOUGH Yoga Daily.
Note: Ideal for beginners with no yoga experience. Repeat as needed before progressing to “Yoga Daily” in the MTNTOUGH+ app.
FORMAT: Follow-along workouts with video demonstrations, posted and removed daily, accessible on any device via the MTNTOUGH+ app.
DURATION: Three-week program with three workouts per week (Monday, Wednesday, Friday).
WORKOUT LENGTHS: 25-30 minutes, including warmups, foundational yoga flows, and cool downs.
GEAR: Minimal setup—yoga mat and comfortable space (optional: yoga blocks or strap for modifications).
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YOR - W1D1
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W1D2
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W1D3
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W2D1
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W2D2
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W2D3
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W3D1
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W3D2
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
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YOR - W3D3
Follow along with Danni and our two athletes, as she leads and instructs you through the MTNTOUGH Yoga flow.
Gift 6 Weeks of Free MTNTOUGH+ To Friends and Family by Sending Them This Link:
https://lab.mtntough.com/checkout/subscribe/purchase?code=mountain&plan=monthlyCheck Out Your Subscriber...
