Forge mental and physical resilience with MTNTOUGH Yoga Daily. This isn’t woo-woo yoga—it’s straight-to-the-point power yoga with MTNTOUGH’s rugged twist, built for mountain athletes. Delivered through 30-40 minute guided sessions each weekday, this program pushes limits with fresh, intense flows to boost mobility, joint stability, and functional strength. Crafted to sharpen mental toughness and flexibility for rugged terrain and high-altitude pursuits, Yoga Daily keeps you ready for the backcountry.

Note: Suitable for all fitness levels. If you’re new to yoga, start with our Yoga On Ramp Program in the beginner section of the app.

FORMAT: Follow-along yoga sessions posted and removed daily, accessible on any device for guided training (self-guided programs available elsewhere in the app).

DURATION: Ongoing daily sessions, Monday through Friday, with new themes every 4-6 weeks.

WORKOUT LENGTHS: 30-40 minutes, including warmups, mobility-focused flows, and cool downs.

GEAR: Minimal setup—yoga mat and comfortable space (optional: yoga blocks or strap for modifications).