Gear Needed
Minimal setup: yoga mat and comfortable space (optional: yoga blocks or strap for modifications).

Overview
Forge mental and physical resilience with MTNTOUGH Yoga Daily, a no-nonsense power yoga program with MTNTOUGH’s rugged twist, crafted for mountain athletes. This program delivers intense, guided sessions five days a week to boost mobility, joint stability, and functional strength, sharpening mental toughness and flexibility for rugged terrain and high-altitude pursuits. Suitable for all fitness levels, it keeps you ready for the backcountry, with beginners recommended to start with Yoga On-Ramp in the MTNTOUGH+ app’s beginner section.

Key Features
Format: Follow-along yoga sessions posted and removed daily with guided training, accessible on any device via the MTNTOUGH+ app.
Duration: Ongoing daily sessions, Monday through Friday, with new themes every 4-6 weeks.
Workout Length: 30-40 minutes, including warmups, mobility-focused flows, and cool downs.
Focus: Intense yoga flows to enhance mobility, joint stability, functional strength, and mental toughness for rugged terrain and high-altitude pursuits.