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FORM - 1in Push-up Hold
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FORM - 45deg Front Raises
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FORM - 90 deg Knee to Elbow
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FORM - Ab Roll-outs
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FORM - Alt SA Inc Bench Press
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FORM - Alt V-ups
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FORM - Arm Haulers
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FORM - Arm Hauler w: Protaction
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FORM - Arm Hauler w: Protraction
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FORM - Asymmetrical SB Step-overs
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FORM - Back Extensions
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FORM - Banded Bicep Curls
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FORM - Banded Fire Hydrants
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FORM - Banded FR SA DB Rev Lunge
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FORM - Banded Lateral Lunge
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FORM - Banded Lateral Walk To Squats
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FORM - Banded SL Suitcase Crunch
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FORM - Banded Spanish Squat
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FORM - Banded Suitcase Crunch
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FORM - Banded Tricep Pushdowns
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FORM - Banded Pull-Aparts
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FORM - Band SA Tricep Kickback
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FORM - Band Walks
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FORM - Barbell 21s
