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Mar - Apr

STC2 - W3D3

4m 16s
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12 comments

Watch and listen as Coach Sarah lays out the workout for the day. Then refer to the corresponding PDF to reference during your workout, and for notes and form videos.

Up Next in Week 3

  • STC2 - W3D4
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    STC2 - W3D4

    STC2 - W3D4

    Watch and listen as Coach Sarah lays out the workout for the day. Then refer to the corresponding PDF to reference during your workout, and for notes and form videos.

  • STC2 - W3D5
    04:42
    STC2 - W3D5

    STC2 - W3D5

    Watch and listen as Coach Sarah lays out the workout for the day. Then refer to the corresponding PDF to reference during your workout, and for notes and form videos.

12 Comments

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