Up Next in Backcountry Hunter In-Season

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  03:00

  IST - W1D1

  IST - W1D1

  WEEK 1 : DAY 1

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  Specific Warmup
  *2 Rounds
  KettleBell Swings - 20
  Squat ...

• 

  01:40

  IST - W1D2

  IST - W1D2

  WEEK 1 : DAY 2

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT
  
  Buffalo Jump
  *6 mini circuits

  3 Rounds
  Skierg - 21 Cal...

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  02:13

  IST - W1D3

  IST - W1D3

  WEEK 1 : DAY 3

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  Specific Warmup
  *2 Rounds
  Broad Jump Burpees - 10
  Hamst...