WEEK 11 : DAY 5
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Shoulder Warmup Circuit
*4 Rounds, no rest.
Bent Over Rear Deltoid Raises - 10 @ light weight
Side Raises - 10 @ light weight
Front Raises - 10 @ light weight
Sustained Cardio Endurance
80% - 90% of MAX Heartrate - 50 min
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
During the endurance phase, athletes may choose a cardio machine or run outdoors. MTNTOUGH recommends athletes attempt to push through 95% for the final two minutes of cardio.
For the All Hunter Athletes:
Workout done as prescribed
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Bent Over Rear Deltoid Raises: https://lab.mtntough.com/videos/mtntough-form-rear-deltoid-flies
Side Raises: https://lab.mtntough.com/videos/mtntough-form-side-plank-with-posterior-deltoid-raise
Front Raises: https://lab.mtntough.com/videos/mtntough-form-front-raises-1