GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: HALFOFF at checkout

Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

PP1 - W16D3

Backcountry Hunter Preseason Prep Program • 53s
2 comments

WEEK 16 : DAY 3

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

1 Hour Road March
get as far as you can in 1 hour (4 to 6 miles) with 55lb rucksack.
*Try to be your distance from Day 1

Then keep your rucksack on and do
Step ups - 15 min
every 3 minutes...
Renegades - 10

NOTES
This week is mimicking hunting conditions within our ability. One of the hard parts of your journey is not so much the distance but the consistent demand for distance:
Every day of your hunt you have to get to your sight – and every day you have to get back to camp. Then the next day you have to get up and do it again.
The distance doesn’t get shorter in the back country so don’t let it get shorter in training.
Stay focused on speed, pace, and hydration during the road march. See how far you can get.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Step-Ups: https://lab.mtntough.com/videos/mtntough-form-step-ups
Renegades: https://lab.mtntough.com/videos/mtntough-form-renegade-rows

Up Next in Backcountry Hunter Preseason Prep Program

  • PP1 - W16D4
    01:26
    PP1 - W16D4

    PP1 - W16D4

    WEEK 16 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks
    Shoulder Dislocates

    THE WORKOUT

    Shoulders like Boulders...

  • PP1 - W16D5
    04:23
    PP1 - W16D5

    PP1 - W16D5

    WEEK 16 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    1 Hour Road March
    get as far as you can in 1 hour (4 t...

  • CW - The 22s
    01:57
    CW - The 22s

    CW - The 22s

    The 22s

    Run
    Sprint – 0.5 mile
    Superset - *Jumping Lunges and Push-Ups
    20 Lunges – 2 Push-Ups
    18 Lunges – 4 Push-Ups
    16 Lunges - 6 Push-Ups
    14 Lunges – 8 Push-Ups
    12 Lunges – 10 Push-Ups
    10 Lunges – 12 Push-Ups
    8 Lunges – 14 Push-Ups
    6 Lunges – 16 Push-Ups
    4 Lunges – 18 Push-Ups
    2 Lunges – 20 P...

2 Comments

×