GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: HALFOFF at checkout

Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

PP1 - W2D4

Backcountry Hunter Preseason Prep Program • 46s
22 comments

WEEK 2 : DAY 4

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Bandwalks
Shoulder Dislocates

THE WORKOUT

Run and Gun

2 Rounds

Sprint - 400m
Goblet Squat - 20 @ 30 lbs
Sprint - 400m
Squat Thruster - 20 @ 20 lbs
Sprint - 400m
Mountain Climbers - 40 @ BW
Sprint - 400m
Renegade Rows - 30 @ 10 lbs

NOTES
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
If running inside on a treadmill, the equivalent distant for each sprint is 0.25 mile.
For Mountain Climbers, each leg = 1 rep.
The goal for Week 2 of this workout is to decrease the amount of time it takes the athlete to complete all rounds.

For the Beginner Hunter Athlete:
Workout done as prescribed.

For the Intermediate Hunter Athlete:
Increase workout to 3 Rounds.

For the Elite Hunter Athlete:
Increase workout to 3 Rounds.
Increase Goblet Squat weight to 35 lbs.
Increase Squat Thruster weight to 25 lbs.
Increase Mountain Climbers reps to 50.
Increase Renegade Row weight to 15 lbs.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Goblet Squat: https://lab.mtntough.com/videos/mtntough-form-goblet-squat
Squat Thruster: https://lab.mtntough.com/videos/mtntough-form-squat-thruster
MTN Climbers: https://lab.mtntough.com/videos/mtntough-form-mtn-climbers
Renegade Rows: https://lab.mtntough.com/videos/mtntough-form-renegade-rows

Up Next in Backcountry Hunter Preseason Prep Program

  • PP1 - W2D5
    01:00
    PP1 - W2D5

    PP1 - W2D5

    WEEK 2 : DAY 5

    THE WARMUP

    Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Sustained Cardio Endurance
    Treadmill or Outdoor Run - 50 min

    N...

  • PP1 - W3D1
    02:26
    PP1 - W3D1

    PP1 - W3D1

    WEEK 3 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Superset 1
    *4 Rounds
    Deadlift - 10
    Weighted (Plate) ...

  • PP1 - W3D2
    01:56
    PP1 - W3D2

    PP1 - W3D2

    WEEK 3 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder Dislocates

    THE WORKOUT

    Alsobrook
    *Straight thro...

22 Comments

×