GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CYBER50 at checkout

Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

PP1 - W4D4

Backcountry Hunter Preseason Prep Program • 1m 57s
15 comments

WEEK 4 : DAY 4

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Bandwalks
Shoulder Dislocates

Then

Shoulder Warmup Circuit
*4 Rounds, no rest.
Bent Over Row - 10
Side Raises - 10
Front Raises - 10

THE WORKOUT
Shoulders

*4 Rounds
Seated Right-Arm Hammer Shoulder Press - 10
Right-Arm Squat Press, Light - 10
Seated Left-Arm Hammer Shoulder Press, Heavy - 10
Left-Arm Squat Press, Light - 10

Core
*3 Rounds
Penguins - 50
Cross Leg MTN Climbers - 30

NOTES
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
MTNTOUGH recommends all athletes use AS weight to ensure the last two reps of each set are difficult; increase or decrease weight as needed to accomplish this.
For the Beginner Hunter Athlete:
Workout done as prescribed.
For the Intermediate Hunter Athlete:
Increase Core to 4 Rounds.
For the Elite Hunter Athletes:
Increase Core to 4 Rounds.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Bent Over Row: https://lab.mtntough.com/videos/mtntough-form-bent-over-row
Side Raises: https://lab.mtntough.com/videos/mtntough-form-lateral-raises
Front Raises: https://lab.mtntough.com/videos/mtntough-form-front-raises-1
Squat Press: https://lab.mtntough.com/videos/mtntough-form-squatpress
Penguins: https://lab.mtntough.com/videos/mtntough-form-penguins-1
Cross Leg MTN Climbers: https://lab.mtntough.com/videos/mtntough-form-pack-cross-leg-mtnclimbers

Up Next in Backcountry Hunter Preseason Prep Program

  • PP1 - W4D5
    01:04
    PP1 - W4D5

    PP1 - W4D5

    WEEK 4 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Hamstring Curls
    4 Sets - 10 Reps

    Sustained Cardio En...

  • PP1 - W5D1
    01:10
    PP1 - W5D1

    PP1 - W5D1

    WEEK 5 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Superset
    Deadlift 10, 10, 8, 8, 6, 6
    DB Bench Press 1...

  • PP1 - W5D2
    01:38
    PP1 - W5D2

    PP1 - W5D2

    WEEK 5 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder Dislocates

    THE WORKOUT

    Tenacity
    *As many round...

15 Comments

×