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PP1 - W7D1

Backcountry Hunter Preseason Prep Program • 1m 37s
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WEEK 7 : DAY 1

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Superset
Deadlift 10, 10, 8, 8, 6, 6
DB Bench Press 10, 10, 8, 8, 6, 6
Rest - 2 min between sets

Superset

4 Rounds
Hamstring Curls - 10
Barbell Bent Over Row - 10

MOBILITY
Follow along with Emily in this week's Mobility Video.

NOTES
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
The Deadlift and Bench Press exercises should be tailored to the athlete's current strength level.
MTNTOUGH recommends all athletes pick weights that ensuring the last two reps of a given set are difficult.
For the Beginner Hunter Athlete:
Workout done as prescribed.
For the Intermediate Hunter Athlete:
Workout done as prescribed.
For the Elite Hunter Athlete:
Workout done as prescribed.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Deadlift: https://lab.mtntough.com/videos/mtntough-form-deadlift
Hamstring Curls: https://lab.mtntough.com/videos/mtntough-form-hamstring-curls
Barbell Bent Over Row: https://lab.mtntough.com/videos/mtntough-form-mtntough-form-barbell-bent-over-row

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    Row - 500m
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    Butt Kicks - 30 sec
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    Butt Kicks - 30 sec
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    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

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