Up Next in Backcountry Hunter Preseason Prep Program

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  01:24

  PP1 - W8D2

  PP1 - W8D2

  WEEK 8 : DAY 2

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT
  
  The 22s

  Run
  Sprint – 0.5 mile

  Superset - *Jumping ...

• 

  00:33

  PP1 - W8D3

  PP1 - W8D3

  WEEK 8 : DAY 3

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  MOBILITY
  Follow along with the extended mobility video again.

  FORM...

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  02:42

  PP1 - W8D4

  PP1 - W8D4

  WEEK 8 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  MTNTOUGH Heavy Pack Workout
  *This is done WITHOUT a p...