GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: HALFOFF at checkout

Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

PP1 - W9D3

Backcountry Hunter Preseason Prep Program • 2m 9s
17 comments

WEEK 9 : DAY 3

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

You Will Live

Z-Presses - 200
*Everytime you fail...
Reverse Bar Lunges - 10 (5 Each Leg)

NOTES
Workout Performance Notes
Prepare workout equipment prior to beginning the MTNTOUGH Standard Warmup.
Once the warmup is complete, begin the workout within two minutes, minimal rest necessary and water as needed.
Remember to keep good form on both Lunges and Z-Presses, core tight and back straight

For the Beginner Hunter Athlete:
Recommended weight for Z-Presses - 45lbs
Recommended weight for Bar Reverse Lunges - 65lbs

For the Intermediate Hunter Athlete:
Recommended weight for Z-Presses - 65lbs
Recommended weight for Bar Reverse Lunges - 95lbs

For the Elite Hunter Athlete:
Recommended weight for Z-Presses - 85lbs
Recommended weight for Bar Reverse Lunges - 115lbs

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Z-Presses: https://lab.mtntough.com/videos/mtntough-form-z-press
Reverse Bar Lunges: https://lab.mtntough.com/videos/mtntough-form-bar-reverse-lunge

Up Next in Backcountry Hunter Preseason Prep Program

  • PP1 - W9D4
    00:58
    PP1 - W9D4

    PP1 - W9D4

    WEEK 9 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The 600
    *6 machines,100 cals each, as fast as possib...

  • PP1 - W9D5
    01:15
    PP1 - W9D5

    PP1 - W9D5

    WEEK 9 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Do It For The Backstraps

    Pullups - 150
    *Everytime you...

  • PP1 - W10D1
    01:44
    PP1 - W10D1

    PP1 - W10D1

    WEEK 10 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Superset
    The 11's - Deadlifts and Pull-ups
    Deadlift ...

17 Comments

×