WEEK 2 : DAY 1
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Clock In
*One time all the way through.
Clock Pushups (Counter Clockwise) - 1 Rotation
Supermans - 50
Clock Pushups (Clockwise) - 1 Rotation
Supermans - 50
Superset - *Squat Jumps and Burpees
20 Squat Jumps – 2 Burpees
18 Squat Jumps – 4 Burpees
16 Squat Jumps - 6 Burpees
14 Squat Jumps – 8 Burpees
12 Squat Jumps – 10 Burpees
10 Squat Jumps – 12 Burpees
8 Squat Jumps – 14 Burpees
6 Squat Jumps – 16 Burpees
4 Squat Jumps – 18 Burpees
2 Squat Jumps – 20 Burpees
NOTES
On the Clock Pushups, rest as needed. Go as far as you can. When you can't go any more, rest for 10 seconds and then continue on. The ultimate goal is to get all the way around with no rest.
Beginners, only do 1/2 rotation each way, instead of one full rotation.
On the 22s of Squat Jumps and Burpees, this going to be brutal, rest AS LITTLE AS POSSIBLE. It's short but brutal, and meant to be that way.
Do not quit!
FORM VIDEOS
Clock Pushups: https://lab.mtntough.com/videos/mtntough-form-clock-pushups
Supermans: https://lab.mtntough.com/videos/mtntough-form-superman
Squat Jumps: https://lab.mtntough.com/videos/mtntough-form-squat-jumps
Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
Up Next in MTNTOUGH 30-30
-
3030 - W2D2
WEEK 2 : DAY 2
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Sustained Cardio Endurance
Outdoor Run - 2... -
3030 - W2D3
WEEK 2 : DAY 3
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
The Beartooth*4 Rounds of the Following
... -
3030 - W2D4
WEEK 2 : DAY 4
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Alternate 22s
*There is running this time!...
10 Comments