WEEK 4 : DAY 1
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
The Alder Crawl
Buy In
Pullup Ladder 1-2-3-4-5-6
In Between Each Set....
Bridge Pulls - 10
5 Rounds
Spiderman Crawls - 3 sets (2 steps forward then 2 steps back is 1 set)
Supermans - 50
Frog Hops - 20
NOTES
All Hunter Athletes perform the same workout.
5 Rounds this time!
Stay focused on your form!
FORM VIDEO
Pull Up: https://lab.mtntough.com/videos/mtntough-form-pull-ups
Bridge Pulls: https://lab.mtntough.com/videos/mtntough-form-bridge-pulls
Spiderman Crawls: https://lab.mtntough.com/videos/mtntough-form-
Supermans: https://lab.mtntough.com/videos/mtntough-form-superman
Frog Hops: https://lab.mtntough.com/videos/mtntough-form-frog-hops
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THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
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THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
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THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
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Buy In
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