Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

4570 - Pullup Progression

MTNTOUGH 45-70 • 2m 1s
9 comments

Amazon Pull-up Bar Options: https://www.amazon.com/s?k=pullup+bar&i=sporting&ref=nb_sb_noss_2

Up Next in MTNTOUGH 45-70

  • 4570 - W1D1
    04:54
    4570 - W1D1

    4570 - W1D1

    WEEK 1 : DAY 1

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - U...

  • 4570 - W1D2
    02:10
    4570 - W1D2

    4570 - W1D2

    WEEK 1 : DAY 2

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

  • 4570 - W1D3
    02:45
    4570 - W1D3

    4570 - W1D3

    WEEK 1 : DAY 3

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...

9 Comments

×