Follow Jimmy's cues through this Active Recovery workout for Weeks 5 + 6.
Up Next in MTNTOUGH 45-70
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4570 - W5D1
WEEK 5 : DAY 1
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
MTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - U... -
4570 - W5D4
WEEK 5 : DAY 4
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
MTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - U... -
4570 - W5D5
WEEK 5 : DAY 5
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secMTNTOUGH Pullup Progression
Beginner: Less than 1 Pull - Up...
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