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4570 - W3D5 Supplement 1

MTNTOUGH 45-70 • 2m 15s

Up Next in MTNTOUGH 45-70

  • 4570 - W3D5 Supplement 2

  • 4570 - W3D5 Supplement 3

  • 4570 - W4D1

    WEEK 4 : DAY 1

    THE WARMUP
    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    MTNTOUGH Pullup Progression
    Beginner: Less than 1 Pull - Up...