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PS1 - W11D3

Backcountry Hunter Postseason Strength Program • 40s

WEEK 11 : DAY 3

All we have for you today is Extended Mobility. Follow along with Emily in the next video.

Enjoy this day!

Up Next in Backcountry Hunter Postseason Strength Program

  • PS1 - W11D4
    02:16
    PS1 - W11D4

    PS1 - W11D4

    WEEK 11 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks

    THE WORKOUT

    Modified 22s

    Run
    Sprint – 0.5 mile

    Sup...

  • PS1 - W11D5
    01:36
    PS1 - W11D5

    PS1 - W11D5

    WEEK 11 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Super M
    *Back to the Super M! - don't forget to ...

  • PS1 - W12D1
    06:01
    PS1 - W12D1

    PS1 - W12D1

    WEEK 12 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Strength

    Sup...

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