PS1 - W15D3
Backcountry Hunter Postseason Strength Program • 1m 6s
WEEK 15 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
Bandwalks
Shoulder bands and dislocates
THE WORKOUT
Noodles
Superset
*10 Rounds
Squats - 10
Rest - 2:00
Pullups during Rest - 10
NOTES
The two minute timer begins when you finish the squats. You’ve got that 2 minute rest period to do your pull ups.
Use a band, spotter, or drop rest and start again – but stay focused on using that time wisely.
Remember, this is a mental toughness as well as a strength, endurance, and work capacity workout. The volume is high so you need to stay focused.
FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Squats: https://lab.mtntough.com/videos/mtntough-form-squats
PullUps: https://lab.mtntough.com/videos/mtntough-form-pull-ups
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Overhead Lunge - 30 sec
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Lateral Lunge - 30 sec
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