GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CYBER50 at checkout

Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

PS1 - W1D2

Backcountry Hunter Postseason Strength Program • 3m 0s
158 comments

WEEK 1 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The Long Haul *Complete each set in order. This workout is done for time. Complete as quickly as you can and record your time.
Skierg - 50 cals
Squat Press - 30 reps
Rower - 50 cals
Burpees - 30 reps
Assault Bike - 50 cals
DB Cleans - 30 reps
Treadmill - 50 cals
Toes to Bar - 30 reps

Recommended Weights-
Squat Press: Beginner 15#, Intermediate #20, Elite #25-30
DB Cleans: Beginner 15#, Intermediate #25, Elite #35-40

MOBILITY
Follow along with Emily in this week's mobility video

NOTES

If you don't have all the cardio equipment, substitute with whatever you have - the key is to do the prescribed number of calories on whatever piece(s) of equipment you have so it's ok to rotate back and forth between the same machines

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
Toes to Bar: https://lab.mtntough.com/videos/mtntough-form-toes-to-bar
Squat Press: https://lab.mtntough.com/videos/mtntough-form-squatpress
DB Cleans: https://lab.mtntough.com/videos/mtntough-form-db-power-clean

Up Next in Backcountry Hunter Postseason Strength Program

  • PS1 - W1D3
    03:26
    PS1 - W1D3

    PS1 - W1D3

    WEEK 1 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    Bandwalks

    THE WORKOUT

    Run
    Sprint – 0.5 mile

    Superset *Kettle B...

  • PS1 - W1D4
    03:48
    PS1 - W1D4

    PS1 - W1D4

    WEEK 1 : DAY 4

    THE WARMUP
    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Four Quarters
    *Each quarter has three rounds of supersets...

  • PS1 - W1D5
    04:30
    PS1 - W1D5

    PS1 - W1D5

    WEEK 1 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Super M
    *This is the first of our alternating seri...

158 Comments

×