GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: HALFOFF at checkout

Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

PS1 - W2D2

Backcountry Hunter Postseason Strength Program • 1m 25s
73 comments

WEEK 2 : DAY 2

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The Long Haul *Complete each set in order
Skierg - 50 cals
Squat Press - 30 reps
Rower - 50 cals
Burpees - 30 reps
Assault Bike - 50 cals
DB Cleans - 30 reps
Treadmill - 50 cals
Toes to Bar - 30 reps

MOBILITY
Follow along with Emily in this week's mobility video.

NOTES

Push to do this workout faster this week than last week
Reminder: If you don't have all the cardio equipment, substitute with whatever you have. The key is to do the number of calories on whatever piece(s) of equipment you do have. It's ok to rotate back and forth between the same machines.

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Squat Press: https://lab.mtntough.com/videos/mtntough-form-squatpress
Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
DB Cleans: https://lab.mtntough.com/videos/mtntough-form-db-power-clean
Toes to Bar: https://lab.mtntough.com/videos/mtntough-form-toes-to-bar

Up Next in Backcountry Hunter Postseason Strength Program

  • PS1 - W2D3
    02:34
    PS1 - W2D3

    PS1 - W2D3

    WEEK 2 : DAY 3

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks

    THE WORKOUT

    Run
    Sprint – 0.5 mile

    Superset *Kettle Be...

  • PS1 - W2D4
    01:42
    PS1 - W2D4

    PS1 - W2D4

    WEEK 2 : DAY 4

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Four Quarters
    *Each quarter has three rounds of super...

  • PS1 - W2D5
    06:05
    PS1 - W2D5

    PS1 - W2D5

    WEEK 2 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    3 or 6 Mile Road March
    *This is the first of many road...

73 Comments

×