GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CYBER50 at checkout

Live stream preview

Watch this video and more on MTNTOUGH+ Fitness Programs

Watch this video and more on MTNTOUGH+ Fitness Programs

Buy

Already subscribed? Sign in

PS1 - W5D4

Backcountry Hunter Postseason Strength Program • 2m 35s
100 comments

WEEK 5 : DAY 4

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Mind Splitter

*5 Rounds, Complete 30 of each exercise for Round 1, 20 of each exercise for Round 2, etc. .... The progression is 30-20-10-20-30
Cardio Cals (We prefer the Skiier and Rower)
Reverse Lunge Press with Step-up
Dumbbell Power Clean
Burpee

DO NOT QUIT.

MOBILITY
Follow along with this weeks mobility video.

NOTES
Be very careful with your form – stay focused and keep your mind in the game - this is part of becoming more mentally tough as you have to keep your mind focused even when you’re fatigued. If you get hurt here, you will get hurt in the mountains so…don’t get hurt!

Reverse Lunge Press Weights
Beginners - 15lbs.
Intermediates – 20lbs.
Elites – 30 lbs.

Power Cleans Weights
Beginners - 25lbs.
Intermediates – 35lbs.
Elites – 40 lbs.

This workout is done for time.
Beginners are shooting for 45 minutes
Intermediates are shooting for 35 to 40 minutes
Elites are shooting for 30 minutes or less

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Reverse Lunge Press with Step-up: https://lab.mtntough.com/videos/mtntough-form-reverse-lunge-press-with-step-up
Dumbbell Power Clean: https://lab.mtntough.com/videos/mtntough-form-db-power-clean
Burpee: https://lab.mtntough.com/videos/mtntough-form-burpees

Up Next in Backcountry Hunter Postseason Strength Program

  • PS1 - W5D5
    02:10
    PS1 - W5D5

    PS1 - W5D5

    WEEK 5 : DAY 5

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    The Super M
    *Back to the Super M! - don't forget to h...

  • PS1 - W6D1
    03:30
    PS1 - W6D1

    PS1 - W6D1

    WEEK 6 : DAY 1

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec
    Bandwalks
    Shoulder bands and dislocates

    THE WORKOUT

    Strength

    Sup...

  • PS1 - W6D2
    01:16
    PS1 - W6D2

    PS1 - W6D2

    WEEK 6 : DAY 2

    THE WARMUP

    MTNTOUGH Standard
    Row - 500m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Matching Kettlebells
    *Max Rounds in 25 minutes. Goals...

100 Comments

×