ES - W2D1
Elite Spring • 1m 17s
WEEK 2 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
The Spirit World
*10 Rounds
Cardio Cals - 15
Barbell Front Squat - 12
Barbell Hang Cleans - 9
MTNTOUGH Burpees (Strict) - 6
Chin-ups - 3
Done
NOTES
You may still be a bit slow from last week so work your way through these smartly – stay focused – you’ve got 10 rounds to do:
Weights: the weights should be heavy enough to be near failure by the last rep.
FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Barbell Front Squat: https://lab.mtntough.com/videos/mtntough-form-front-squat
Barbell Hang Cleans: https://lab.mtntough.com/videos/mtntough-form-hang-clean
MTNTOUGH Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
Chin-ups: https://lab.mtntough.com/videos/mtntough-form-chinups
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ES - W2D2
WEEK 2 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTThe 36s
*9 Total Rounds
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Deadlift - 12
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WEEK 2 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
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ES - W2D4
WEEK 2 : DAY 4
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTThe 36s
*9 Total Rounds
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