WEEK 2 : DAY 5
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
3 Rounds
*For time
Run - 2 miles
Stairclimber - 50 floors
Spiderman Crawls - 50 yds
*If no access to Stairclimber...
Stepups - 250 (125 each leg)
Done
NOTES
NO HANDS on the stairclimber!
FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
Spiderman Crawls: https://lab.mtntough.com/videos/mtntough-form-spiderman-crawls
Stepups: https://lab.mtntough.com/videos/mtntough-form-step-ups
Up Next in Elite Spring
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ES - W3D1
WEEK 3 : DAY 1
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT10 Miler #1
*Continue until 10 miles is reached on the... -
ES - W3D2
WEEK 3 : DAY 2
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT10 Miler #2
*Continue until 10 miles is reached on the... -
ES - W3D3
WEEK 3 : DAY 3
THE WARMUP
MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUTMTNTOUGH Rower Intervals
*Rest as long as it took you t...
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