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ES - W7D3

Elite Spring • 1m 27s
8 comments

WEEK 7 : DAY 3

THE WARMUP

MTNTOUGH Standard
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

MTNTOUGH Rower Challenge
Row - 2000m for time

Finisher 1
*Max Laps (40yds is 1 Lap)
*Men: 50-55lbs high; 55-60lbs low
*Women: 25lbs high; 35lbs low
High-Low Farmer Carry - 8 min

Finisher 2
*3-5 Rounds
Suitcases - 20
Ball Plank Reaches - 20 (10 each arm)
Lateral Lunges - 20 (10 each side)

Cooldown
Light Cardio - 5 min

Done

MOBILITY
Follow along with Emily in this week's mobility video.

NOTES

This is a Standard test. Go all out here. You have nothing to lose. Set a new personal best for yourself!

High Low Farmer Carries:
Weight: M:50-55lbs high; 55-60lbs low W:25lbs high; 35lbs low

Keep strict form – especially with that upper weight.

FORM VIDEOS
MTNTOUGH Standard: https://lab.mtntough.com/videos/warm-up-1
High-Low Farmer Carry: https://lab.mtntough.com/videos/mtntough-form-high-low-farmer-carry
Suitcases: https://lab.mtntough.com/videos/mtntough-form-suitcases
Ball Plank Reaches: https://lab.mtntough.com/videos/mtntough-form-ball-plank-reaches
Lateral Lunges: https://lab.mtntough.com/videos/mtntough-form-lateral-lunges

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