WEEK 12 : DAY 5

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

The Grand Finale
Continue following pattern until you achieve 100 Pull-ups and 200 Pushups
If you reach one first, but only with the other until goal number is achieved
Every minute on the minute (EMOM)

Minute 1
Burpees - 10
Pull-ups - As many as you can in remainder of the minute

Minute 2
Rest

Minute 3
Burpees - 10
Pushups - As many as you can in remainder of the minute

Minute 4
Rest

Minute 5
Burpees - 10
Pull-ups - As many as you can in remainder of the minute

Minute 6
Rest

Minute 7
Burpees - 10
Pushups - As many as you can in remainder of the minute

Minute 8
Rest

Done

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Burpees: https://lab.mtntough.com/videos/mtntough-form-burpees
Pullups: https://lab.mtntough.com/videos/mtntough-form-pull-ups
Push-Ups: https://lab.mtntough.com/videos/mtntough-form-pushups