Live stream preview

Watch this video and more on MTNTOUGH+

Watch this video and more on MTNTOUGH+

Buy

Already subscribed? Sign in

NG60 - W2D3

MTNTOUGH No Gear 60 • 1m 3s

WEEK 2 : DAY 3

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUTS

Echo

*5 Rounds
MTN Climbers - 45 sec
Spiderman Crawls - 45 sec
Step Ups - 5 min
Wall Sit - 1 min

Mobility
Follow along with Emily in the next video.

Done.

NOTES
Before starting this workout, you’ll need to grab your phone, watch or someway to keep track of your time.
For the first round, you will start your timer, and complete as many Mountain Climbers as possible in 45sec. Then move straight into 45sec of Spider Crawls. At the end for the 45sec, you’ll move to 5min of step-ups. Be sure you’re standing up all the way on the box, and staying in control of the movement. At the end of the 5min of step-ups, you’ll finish the round with a 1min wall sit. After the wall-sit, you will repeat this until you reach 5 full rounds.
Challenge yourself to not stand-up or shake out on the 1min wall-sit.
How did you compare to last week?

FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
MTN Climbers: https://lab.mtntough.com/videos/mtntough-form-mtn-climbers
Spiderman Crawls: https://lab.mtntough.com/videos/mtntough-form-spiderman-crawls
Step Ups: https://lab.mtntough.com/videos/mtntough-form-step-ups
Wall Sit: https://lab.mtntough.com/videos/mtntough-form-wall-sit

Up Next in MTNTOUGH No Gear 60

  • NG60 - W2D4
    02:04
    NG60 - W2D4

    NG60 - W2D4

    WEEK 2 : DAY 4

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Specific Warmup

    Run 0.5mile

    Then 3 Rounds...

  • NG60 - W2D5
    00:32
    NG60 - W2D5

    NG60 - W2D5

    WEEK 2 : DAY 5

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Active Recovery Flush
    *Follow along with J...

  • NG60 - W3D1
    02:04
    NG60 - W3D1

    NG60 - W3D1

    WEEK 3 : DAY 1

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    BUD/S

    Run
    Beginner - 2 min
    Intermediate -...

×