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NG60 - W3D3

MTNTOUGH No Gear 60 • 1m 58s
6 comments

WEEK 3 : DAY 3

THE WARMUP

MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec

THE WORKOUT

Death March
*4 Total Rounds of the entire following list...

Run - 0.25 mile
Left Side Shuffle - 10yds
Jump Squat - 5
Right Side Shuffle - 10yds
Jump Squat - 5
...and so on until you achieve 30 total squat jumps.

Pendulum Lunge - 20 (10 each leg) **Remember one rep is front then back!
Side Plank - 2 min (1 min each side)
Wall March - 20 (10 each side)
Penguins - 40 (20 each side)

Then

Mobility
Follow along with Emily in the next video.

Done

NOTES
For this workout, you will complete 4rounds. After running .25mi, you will come back to your starting point and start with a 10yrd side shuffle. Focus on staying low to the ground and staying in a defensive position. After the 10yrd shuffle, you will complete 5 squat jumps, and side shuffle back and complete 5 more squat jumps. In total, you will side shuffle 6 10yrd stretches, and complete 30 squat jumps.
After the side shuffle portion, you will complete the remaining movements, and finish with the mobility finisher!

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