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NG60 - W9D5

MTNTOUGH No Gear 60 • 21s

Up Next in MTNTOUGH No Gear 60

  • NG60 - W10D1

    WEEK 10 : DAY 1

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    4 Cones
    *6 Rounds For Time
    Run Forward - 10m...

  • NG60 - W10D2

    WEEK 10 : DAY 2

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Power Half-Hour
    *Max Rounds in 30min
    Box Jum...

  • NG60 - W10D3

    WEEK 10 : DAY 3

    THE WARMUP

    MTNTOUGH Bodyweight Standard
    Run - 400m
    High Knees - 30 sec
    Butt Kicks - 30 sec
    World's Greatest Stretch - 30 sec
    Overhead Lunge - 30 sec
    Walk Out Push-ups - 30 sec
    Lateral Lunge - 30 sec
    Floor Wipers - 30 sec

    THE WORKOUT

    Speed Lab
    Run 7 Intervals of 800m
    *Rest half...