NG60 - W9D5
MTNTOUGH No Gear 60
•
21s
WEEK 9 : DAY 5
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
Active Recovery Flush
*Follow along the video with Jimmy, Sarah and Dustin.
FORM VIDEOS
MTNTOUGH Standard Warmup: https://lab.mtntough.com/videos/warm-up-1
Up Next in MTNTOUGH No Gear 60
-
NG60 - W10D1
WEEK 10 : DAY 1
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
4 Cones
*6 Rounds For Time
Run Forward - 10m... -
NG60 - W10D2
WEEK 10 : DAY 2
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
Power Half-Hour
*Max Rounds in 30min
Box Jum... -
NG60 - W10D3
WEEK 10 : DAY 3
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 secTHE WORKOUT
Speed Lab
Run 7 Intervals of 800m
*Rest half...
