BN - Your Octane
Planning Backcountry Nutrition: Get Your Food Right For Peak Performance
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4m 59s
Complete the Session 4 worksheet, and take notes on macros as you begin to plan your nutrition needs.
Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607
The calculator will help you organize your food based on your bodyweight, calorie and macro needs, total weight of food, and your overall intensity level of each day of your hunt.
If you have any questions, feel free to email us at [email protected].
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BN - Your Oil
Complete the Session 5 worksheet, and take notes on hydration as you begin to plan your nutrition needs.
Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607
The calculator will ...
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BN - Your Plan
Complete the Session 6 worksheet, and take notes on planning your hunt using the backcountry calculator!
Be sure to download our backcountry calculator here: https://docs.google.com/spreadsheets/d/1gvsk8HbWddvVrkMpU01Ir4ixuGJ6YtQHYTuOJaDVjtI/edit?gid=213108607#gid=213108607
The calculator will ...
