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PS2.0 - Phase 1 Warmup - Thursday
NEW Postseason Strength 2.0
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3m 34s
Follow along with Coach Sarah as she leads you through this quick warmup that will get you primed and ready for your Postseason Strength 2.0 workout.
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PS2.0 - Phase 2 Warmup - Thursday
Follow along with Coach Sarah as she leads you through this quick warmup that will get you primed and ready for your Postseason Strength 2.0 workout.
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PS2.0 - W14D3
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PS2.0 - W1D3
Watch and listen as Dustin lays out the workout for the day. Then refer to the corresponding PDF to reference during your workout, and for notes and form videos.
