Live stream preview
Watch and listen as Dustin lays out the workout for the day. Then refer to the corresponding PDF to reference during your workout, and for notes and form videos.
Up Next in Nov - Feb
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PS2.0 - W13D2
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PS2.0 - W2D2
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PS2.0 - Phase 1 Warmup - Wednesday
Follow along with Coach Sarah as she leads you through this quick warmup that will get you primed and ready for your Postseason Strength 2.0 workout.
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