Up Next in Postseason Strength Week 1

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  03:26

  PS W1D3

  PS W1D3

  WEEK 1 : DAY 3

  THE WARMUP

  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  Bandwalks
  
  THE WORKOUT
  
  Run
  Sprint – 0.5 mile

  Superset *Kettle B...

• 

  03:48

  PS W1D4

  PS W1D4

  WEEK 1 : DAY 4

  THE WARMUP
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec

  THE WORKOUT

  Four Quarters
  *Each quarter has three rounds of supersets...

• 

  04:30

  PS W1D5

  PS W1D5

  WEEK 1 : DAY 5

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT

  The Super M
  *This is the first of our alternating seri...