Pre-deployment

Pre-deployment

14 Seasons

Tap "Warm-ups and Cool-downs" to access the other categories and the beginning weeks of the program. A new week will be posted every week until the 12 weeks of the program are finished. If you have any questions, email us at [email protected].

This new program was built for, and with the help of active members of US Special Operation Forces. After two solid years of testing, reiterating and testing again, it's finally ready for you.
You don't have to be an operator to do it, you just need discipline and a strong work ethic. We've seen absolutely incredible results in both our operator friends testing the program, and our local lab members. It's a good one.

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Pre-deployment

10 Episodes

  • PD - Warm-up: Day 1
    02:36
    PD - Warm-up: Day 1
    Episode 1

    PD - Warm-up: Day 1

    Episode 1

    This is the warm-up we want you to do every Day 1 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!

  • PD - Warm-up: Day 2+5
    01:31
    PD - Warm-up: Day 2+5
    Episode 2

    PD - Warm-up: Day 2+5

    Episode 2

    This is the warm-up we want you to do every Day 2 and Day 5 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!

  • PD - Warm-up: Day 3
    01:46
    PD - Warm-up: Day 3
    Episode 3

    PD - Warm-up: Day 3

    Episode 3

    This is the warm-up we want you to do every Day 3 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!

  • PD - Warm-up: Day 4
    03:11
    PD - Warm-up: Day 4
    Episode 4

    PD - Warm-up: Day 4

    Episode 4

    This is the warm-up we want you to do every Day 4 of this program. It was designed to get the specific muscles used today fired up and ready go. Do not skip it!

  • PD - Cool-down: Day 1
    05:28
    PD - Cool-down: Day 1
    Episode 5

    PD - Cool-down: Day 1

    Episode 5

    This is the cool-down we want you to do every Day 1 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • PD - Cool-down: Day 2
    03:51
    PD - Cool-down: Day 2
    Episode 6

    PD - Cool-down: Day 2

    Episode 6

    This is the cool-down we want you to do every Day 2 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • PD - Cool-down: Day 3
    06:21
    PD - Cool-down: Day 3
    Episode 7

    PD - Cool-down: Day 3

    Episode 7

    This is the cool-down we want you to do every Day 3 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • PD - Cool-down: Day 4
    05:47
    PD - Cool-down: Day 4
    Episode 8

    PD - Cool-down: Day 4

    Episode 8

    This is the cool-down we want you to do every Day 4 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • PD - Cool-down: Day 5
    05:02
    PD - Cool-down: Day 5
    Episode 9

    PD - Cool-down: Day 5

    Episode 9

    This is the cool-down we want you to do every Day 5 of this program. It was designed to get the specific muscles used today stretched out and is critical for recovery. Do not skip it!

  • PD - Pre-deployment Flush
    34:14
    PD - Pre-deployment Flush
    Episode 10

    PD - Pre-deployment Flush

    Episode 10

    This video is only prescribing in Weeks 1 and 2, however you can come back to it and do it as much as you want. Follow along with Coaches Jimmy, Sarah and Dustin for the details of the workout and coaching cues.

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