Pre-deployment: SOF Level Readiness

Pre-deployment: SOF Level Readiness

14 Seasons

This program was built for and with the help of active members of US Special Operation Forces. After two solid years of testing, reiterating, and testing again, it's finally ready for you. You don't have to be an operator to do it; you just need discipline and a strong work ethic. We've seen incredible results in both our operator friends testing the program and our local lab members. It's a good one.

Tap "Warm-ups and Cool-downs" to access the other categories and the beginning weeks of the program. A new week will be posted every week until the 12 weeks of the program are finished. If you have any questions, email us at [email protected].

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Pre-deployment: SOF Level Readiness

5 Episodes

  • PD - W3D1
    11:17
    PD - W3D1
    Episode 1

    PD - W3D1

    Episode 1

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

  • PD - W3D2
    06:19
    PD - W3D2
    Episode 2

    PD - W3D2

    Episode 2

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

  • PD - W3D3
    03:49
    PD - W3D3
    Episode 3

    PD - W3D3

    Episode 3

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

  • PD - W3D4
    06:51
    PD - W3D4
    Episode 4

    PD - W3D4

    Episode 4

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

  • PD - W3D5
    04:14
    PD - W3D5
    Episode 5

    PD - W3D5

    Episode 5

    Jimmy and Dustin go over the workout for the day, training tips and touch on forms of new exercises if there are any. Please refer to the pdf of this workout for reference during your training.

  • PD-W3D1.pdf
    PD-W3D1.pdf
    33.9 KB

    PD-W3D1.pdf

    33.9 KB

  • PD-W3D2.pdf
    PD-W3D2.pdf
    34.2 KB

    PD-W3D2.pdf

    34.2 KB

  • PD-W3D3.pdf
    PD-W3D3.pdf
    31.8 KB

    PD-W3D3.pdf

    31.8 KB

  • PD-W3D4.pdf
    PD-W3D4.pdf
    37.4 KB

    PD-W3D4.pdf

    37.4 KB

  • PD-W3D5.pdf
    PD-W3D5.pdf
    29 KB

    PD-W3D5.pdf

    29 KB

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