Preseason Prep 2.0

Preseason Prep 2.0

19 Seasons

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Preseason Prep 2.0
  • PP2 - W4D1

    Episode 1

    Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...

  • PP2 - W4D2

    Episode 2

    Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...

  • PP2 - W4D3

    Episode 3

    Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...

  • PP2 - W4D4

    Episode 4

    Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...

  • PP2 - W4D5

    Episode 5

    Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...

  • PP2-W4D1-pdf.pdf

    2.69 MB

  • PP2-W4D2-pdf.pdf

    4.01 MB

  • PP2-W4D3-pdf.pdf

    2.69 MB

  • PP2-W4D4-pdf.pdf

    4.02 MB

  • PP2-W4D5-pdf.pdf

    1.38 MB