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03:51Episode 1PP2 - W5D1
Episode 1
Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...
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11:27Episode 2PP2 - W5D2
Episode 2
Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...
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09:24Episode 3PP2 - W5D3
Episode 3
Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...
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03:50Episode 4PP2 - W5D4
Episode 4
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01:52Episode 5PP2 - W5D5
Episode 5
Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...
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2.7 MBPP2-W5D1-pdf.pdf
2.7 MB
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2.7 MBPP2-W5D2-pdf.pdf
2.7 MB
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2.7 MBPP2-W5D3-pdf.pdf
2.7 MB
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2.7 MBPP2-W5D4-pdf.pdf
2.7 MB
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1.37 MBPP2-W5D5-pdf.pdf
1.37 MB