Preseason Prep 2.0

Preseason Prep 2.0

19 Seasons

Transform into a mountain-ready hunter in 16 weeks. Evolved from 9 years of R&D with elite backcountry hunters, Preseason Prep 2.0 is a 16-week program designed to enhance your strength, speed, and resilience in the mountains. This program is our flagship full-gym program, used by thousands of sheep and elk hunters. This program is proven to ensure peak performance in rugged, uneven terrain, high elevation, packouts, and multi-day backpack hunting. Train to conquer the backcountry with mission-specific exercises, hybrid strength/endurance, and injury prevention strategies.

DURATION: 16 weeks split into two phases.
WORKOUT LENGTHS: 1 - 1.5 hrs (depending on fitness level)
GEAR: Full gym with cardio machines (at least one of the following: assault bike/rower/treadmill), barbells, free weights, a sled, and a backpack for ruck workouts (modifications are available).

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Preseason Prep 2.0

5 Episodes

  • PP2 - W6D1
    02:51
    PP2 - W6D1
    Episode 1

    PP2 - W6D1

    Episode 1

    Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...

  • PP2 - W6D2
    06:12
    PP2 - W6D2
    Episode 2

    PP2 - W6D2

    Episode 2

    Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...

  • PP2 - W6D3
    08:48
    PP2 - W6D3
    Episode 3

    PP2 - W6D3

    Episode 3

    Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...

  • PP2 - W6D4
    03:45
    PP2 - W6D4
    Episode 4

    PP2 - W6D4

    Episode 4

    Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...

  • PP2 - W6D5
    09:03
    PP2 - W6D5
    Episode 5

    PP2 - W6D5

    Episode 5

    Listen as Dustin dives into the workout for the day with explanations, insights and instruction on the form for all the movements with Sarah. Then reference the corresponding PDF for today's workout from the previous menu. Feel free to comment your times or numbers for the day below. Also, if yo...

  • PP2-W6D1-pdf.pdf
    PP2-W6D1-pdf.pdf
    2.69 MB

    PP2-W6D1-pdf.pdf

    2.69 MB

  • PP2-W6D2-pdf.pdf
    PP2-W6D2-pdf.pdf
    2.69 MB

    PP2-W6D2-pdf.pdf

    2.69 MB

  • PP2-W6D3-pdf.pdf
    PP2-W6D3-pdf.pdf
    2.7 MB

    PP2-W6D3-pdf.pdf

    2.7 MB

  • PP2-W6D4-pdf.pdf
    PP2-W6D4-pdf.pdf
    4.02 MB

    PP2-W6D4-pdf.pdf

    4.02 MB

  • PP2-W6D5-pdf.pdf
    PP2-W6D5-pdf.pdf
    2.69 MB

    PP2-W6D5-pdf.pdf

    2.69 MB

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