Reclaim your mountain-ready prowess with MTNTOUGH Preseason Prep 50+. Developed in collaboration with hunting legend Randy Newberg to overcome his health challenges and get him back into shape, this 9-week program helped him conquer a dream sheep hunt, crediting MTNTOUGH’s training for his ram and transforming his health and fitness outlook. Designed for older hunters, including beginners, rebuilding after time off or injuries, it uses minimal gear at home to restore proper mechanics, core strength, and fundamentals. With a scalable progression from functional mobility and stabilization to strength endurance and conditioning, it prepares you for long, back-to-back days in rugged terrain. Follow one coach and Randy Newberg and a MTNTOUGH athlete via follow-along workouts and supporting PDFs if you don't prefer follow-along, with thorough warmups and dynamic workouts to crush mountains like a young buck.

Note: Suitable for beginners with scalable progression. Repeat as needed for confidence. Progress to advanced minimal gear or other programs in the MTNTOUGH+ app.

FORMAT: Follow along and self guided workouts via supporting PDFs, accessible on any device via the MTNTOUGH+ app.

DURATION: Nine-week program with five workouts per week (Monday through Friday, optional Saturday ruck).

WORKOUT LENGTHS: 30-60 minutes, including warmups, functional mobility or strength movements, and cool downs.

GEAR: Minimal setup—step-up box or sturdy cooler, kettlebell (light/heavy), dumbbells (light/heavy), pull-up bar, pack/ruck (10-50 lbs), glute band, band variety pack; treadmill with 15% incline or outdoor space/stairs for rucks.