Up Next in Preseason Prep Week 10

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  00:51

  PP1 - W10D2

  PP1 - W10D2

  WEEK 10 : DAY 2

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  Bandwalks
  Shoulder Dislocates

  THE WORKOUT
  
  The Beast
  *6 Rounds for...

• 

  01:20

  PP1 - W10D3

  PP1 - W10D3

  WEEK 10 : DAY 3

  THE WARMUP
  
  MTNTOUGH Standard

  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  
  THE WORKOUT
  
  Superset
  The 11's - Squats and Plate Push-ups
  Squat...

• 

  01:49

  PP1 - W10D4

  PP1 - W10D4

  WEEK 10 : DAY 4

  THE WARMUP
  
  MTNTOUGH Standard
  Row - 500m
  High Knees - 30 sec
  Butt Kicks - 30 sec
  World's Greatest Stretch - 30 sec
  Overhead Lunge - 30 sec
  Walk Out Push-ups - 30 sec
  Lateral Lunge - 30 sec
  Floor Wipers - 30 sec
  Bandwalks
  Shoulder Dislocates

  THE WORKOUT
  
  The Goat

  Spin Bike, ...